The Sah Somatic Healing Method
The Sah Method is a transformational somatic healing practice created by Sah D’Simone, blending ancient wisdom and modern science to release stored trauma, reconnect with authenticity, and awaken joy. Through movement, breathwork, meditation, and mantra, it invites us to embrace our whole selves with compassion, creating space for profound emotional release, self-love, and liberation.
How Does Somatic Healing Therapy Work?
At the heart of the Sah Method is somatic healing, where the body becomes a powerful tool for processing and releasing any stuck or stagnant emotions. Through movement, breathwork, guided meditation and affirmations, we tap into our inner world, giving space for repressed emotions to surface and dissolve. It’s a practice that moves beyond the mind and into the body, allowing healing on a cellular level. One of the most profound elements of the Sah Method is the emotional release that happens through primal expressions such as crying, screaming, or shaking. By fully surrendering to these raw, unfiltered emotions, we create space for joy, peace, and love to flow in. This is not just healing it’s a radical act of self-love self understanding and acceptance.
What Are The Benefits of Somatic Healing?
What makes the Sah Method unique is the way it combines meditation, movement, breathwork and mantra in a deeply compassionate and non-judgmental space. It encourages us to embrace every part of our being, even the messy, chaotic, and painful parts, with love and curiosity of a child.
It’s a journey that connects us to the wisdom of our soul, inviting us to live a life with more passion, presence, and purpose. The Sah Method isn’t just about healing—it's about awakening to your fullest potential, shedding the layers that no longer serve us, and stepping into our most empowered and joyful self.
