The Wisdom of Emotions: A Journey to Inner Healing

Emotions Are Energy. Let Them Flow.

Emotions are energy that need to move through you. When suppressed, they linger in your body, causing physical deterioration and affecting the world around you. To heal, we must be willing to risk vulnerability the gateway to true emotional release. 

Many fear vulnerability because it feels like inviting pain. But emotions, if allowed to be fully felt, will pass through you. Suppressing them only causes them to get stuck, turning into triggers and stored trauma. 

The Layers of Emotional Expression:

1. Anger and Blame 

2. Sadness and Hurt

3. Fear and Insecurity

4. Understanding and Regret

5. Love and Connection

When we ignore or deny emotions, they remain trapped in our subconscious, showing up as physical pain or mental distress. Instead, we must give emotions our full attention. Sit with them, feel them, and ask:  

 "What does this feel like?”

Let the sensations, images, or memories surface. When you fully experience these emotions, they move and change on their own, eventually releasing their grip. This process strengthens your emotional resilience and empowers you to handle life's challenges. 

Your emotions are not your enemy they’re your compass your feedback, guiding you to your truth. By listening to them, you practice profound self care and healing. Just like a baby who cries to communicate, your emotions need to be heard and understood.

Let your emotions flow through you like a struck singing bowl, vibrating until the sound fades. The more you allow yourself to feel, the more free and empowered you become.

The fear that focusing on emotions will amplify them is false. Emotions don’t grow by being felt, they grow when resisted. By being present with our feelings, we honor their message and allow them to guide us toward healing and clarity. This is an act of profound self care and self love.

Let your emotions sing their song. Listen to them, learn from them, and let them flow. Through this, you’ll discover the strength and wisdom that has been within you all along.