How to communicate with your Spirit Guides

Everyone communicates with their spirit guides differently, and there are generally four main types of intuitives:

Physical, emotional, spiritual, and mental intuitives. While we all have a blend of these abilities, most people have a dominant way of perceiving intuitive information.  

🪽Mental intuitives often receive intuitive messages as images or symbols.  

🪽 Spiritual intuitives simply 'know' things without being able to explain how.  

🪽 Emotional intuitives experience their intuition as feelings or vibrations, much like recognizing the unique energy of a loved one in a dark room. 

🪽 Physical intuitives sense their intuition through their bodies, like chills, warmth, or other physical sensations.  

When connecting with your spirit guides, understanding your primary intuitive style can make the process feel more natural. 

Begin by setting the intention to connect and quieting your mind through meditation. If your thoughts feel overwhelming, try writing them down first this can help clear mental clutter. Pour onto the page anything that’s on your mind, whether it feels important or not. Once those thoughts are on paper, it becomes easier to let them go, creating space for your intuition to flow. With a calmer mind, ask your guide to introduce themselves.  

Here’s how this might unfold based on your intuitive type:  

🪽 Physical intuitives may notice physical sensations, like tingles down their spine, warmth in a specific area, or other bodily cues signaling the guide’s presence.  

🪽 Emotional intuitives might feel a unique emotional resonance, similar to how you can sense the presence of a close friend without seeing them.  

🪽 Spiritual intuitives will likely experience an instant knowing a sense of recognition or understanding that doesn’t come from sight, sound, or feeling.  

🪽 Mental intuitives may see a mental image, like a figure or a symbolic representation of their guide.  

The key is to remain open to how your guides choose to communicate. Once you recognize their unique 'language,' you can build on that connection. For instance, if you start by sensing a bodily sensation, over time, with consistent practice and intention, you might begin to feel emotions, see images, or even hear their guidance.   

It’s important to trust that your guides are always communicating with you in some way, even if it’s subtle at first. With regular practice and a willingness to connect, these interactions will naturally deepen and expand. Eventually, you might even find yourself in full conversations with your guides if that’s what you desire.