Fear is a universal experience that touches every human life. However, the way fear manifests and the role it plays in our lives differs profoundly between men and women. To understand these differences is to uncover the keys to deeper connections, trust, and healing in relationships. Fear as a baseline for women: For women, fear is not just an emotion, it is a baseline experience woven into our biology and daily lives. It operates much like a quiet hum in the background always present, whether consciously acknowledged or not. This deep seated fear is not irrational; it is rooted in centuries of survival instincts, societal structures, and the vulnerability of navigating a world that often feels unsafe. Even simple, everyday acts like crossing a parking lot or walking a dog are experienced differently by women compared to men. For women, these moments often carry an underlying sense of vigilance. When we deeply care for someone, such as a partner or our children, this fear intensifies, amplifying our protective instincts.  Men, fear and empowered action: Men’s experience with fear often differs because of how society has shaped their perception of power. Men generally do not view themselves as innately powerless, particularly in a world historically designed by men and for men. In high stress situations, fear for men often transforms into anger or action a drive to solve or confront the issue. This difference in response can be seen even in symbolic moments. For instance, when fear arises, some men may invoke the very thing they fear, facing it head on to transform their anxiety into a source of empowerment. The need for safety in relationships: For women, the need for safety is foundational in relationships. At its core, safety stems from trust our ability to rely on someone to act in our best interest. Trustworthiness becomes the ultimate measure of whether we feel secure with another person. To trust someone is to feel seen, heard, and valued by them. For a woman, trust is not simply a luxury, it is an emotional insurance policy against the baseline fear that we carry every day. This need for safety and trust is often the primary motivator for women to enter relationships in the first place. Attunement: the key to trust: The cornerstone of trust is attunement the ability to tune into another person’s emotional experience with sensitivity and presence. Attunement is like adjusting a radio dial to match the exact frequency of another person’s feelings. It involves truly seeing, hearing, feeling, and understanding them, allowing us to respond in ways that meet their needs. For men, learning attunement is crucial to fostering trust in a relationship. When men are attuned to the baseline fear that women experience, their behavior naturally shifts. They prioritize making women feel safe not just in their presence, but in how they communicate and show up emotionally. The impact of emotional disconnection: When men fail to recognize or understand a woman’s fear, the consequences can be profound. Often, men unintentionally minimize or dismiss women’s emotions, invalidating their experiences. Phrases like “You’re overreacting” or “Why do you feel that way?” can signal to a woman that her feelings are not valid or valued. This lack of emotional attunement leaves women feeling unsafe, unheard, and unsupported. Over time, this disconnection erodes trust, creating a barrier to intimacy and mutual understanding in the relationship. Healing fear: integration over suppression: Fear is not something to be conquered or suppressed. When we treat fear as an enemy to be bulldozed, we fragment ourselves further. True healing comes from integrating fear approaching it with compassion and curiosity. Imagine fear as a small, frightened child crying out for support. Instead of pushing it away, we can bring it closer, acknowledging its presence and moving forward with it. Fear, when approached with love and intimacy, becomes less of a barrier and more of a guide to understanding ourselves on a deeper level. The opposite of fear is not courage, but love. Love, in this sense, is not about ignoring fear but about developing intimacy with it. To love fear means to truly see it, feel it, and understand it. This approach allows us to diminish fear’s hold over us, transforming it into a powerful ally for growth and self-discovery. Practical yet profound ways to foster safety and connection: For men seeking to create deeper emotional bonds with women, here are some practical steps: Physical Reassurance:  Simple gestures like holding hands, hugging, or kissing a woman’s forehead signal safety and connection. Emotional Intimacy:  When apart, consistent communication, reassurance, and thoughtful actions help maintain a sense of closeness. Active Listening:  Truly hearing a woman’s emotions and validating her feelings fosters trust and understanding. When men prioritize making women feel safe both physically and emotionally they unlock the key to a woman’s heart, her magnetism, and her potential that is beneficial to both. The path forward: The differences in how men and women experience fear offer an opportunity for profound growth in relationships. By understanding these dynamics and embracing attunement, we can bridge the gap of misunderstanding, creating partnerships built on trust, safety, and mutual respect. Fear, when approached with love and integration, becomes not a barrier, but a path to deeper connection with ourselves, with others, and with the world around us.

People often turn to substances like cannabis when they seek relief, whether physical, emotional, or mental. The way cannabis affects someone depends largely on their personal energy and frequency. If you're in a state of resistance constantly thinking, "I don't like this, I can't deal with this" then cannabis can bring a sense of release or relaxation. It's the vibration of relief. If your personal frequency is lower than that of the plant, using it can feel like an elevation, a lifting of tension, and this is often interpreted as clarity or calm. For someone whose mind races or feels overwhelmed, cannabis might quiet the noise. However, for those whose resistance manifests differently, cannabis might create fogginess instead of clarity. When there's a constant need to use it, it suggests that your personal frequency consistently feels out of alignment, and cannabis is providing the relief you're unable to access on your own. This is why some people feel compelled to use it repeatedly they’re seeking that increase in frequency and the release it brings. It’s important to recognize that cannabis, like other plant medicines, has profound teaching qualities. However, these lessons don’t require daily use or even smoking. For example, juicing raw cannabis leaves can be a powerful way to benefit from the plant’s healing properties without its psychoactive effects. This approach is particularly beneficial for conditions like chronic illnesses or cancer. But the focus shouldn’t solely be on quitting the substance. The real work lies in uncovering and addressing the resistance or discomfort you’re trying to escape from. Addiction, whether to cannabis or anything else, often points to a deeper sense of isolation or unresolved tension. Using withdrawal periods can help you identify and explore what’s underneath that need for escape. It's not about labeling dependence as wrong but about understanding what you're avoiding. Once you face those deeper truths, the compulsion for the substance often fades naturally. Many cannabis users lean on the justification that it’s a shamanic medicine and it is. But this defense can sometimes obscure the deeper issue: reliance on the plant for relief without addressing the root cause of the resistance. The goal isn't to vilify use but to invite curiosity about what lies beneath the need for it. True stability comes when we address the avoidance patterns and the emotional layers hidden underneath.

This life is fleeting, a fragile gift we often take for granted until something profound a crisis or illness forces us to see its impermanence. In those rare moments of clarity, we become deeply aware of what truly matters. Why do we always wait for such wake up calls? Many of us feel unfulfilled because we aren’t living in alignment with our deepest truths. Life isn’t meant to be lived on autopilot, disconnected from the things that ignite our soul. Real living begins when we find something so meaningful it pulls us out of our comfort zone something greater than fear or convenience. That’s where the magic is: in the courage to pursue what truly lights us up. This path isn’t without obstacles. We’ll face gates. The challenges that refine us, shape us, and bring us closer to becoming the person who can embody our vision. Each gate is an opportunity to grow, to transform into someone stronger, braver, and more aligned with what we desire. It’s not just about reaching the destination, it’s about who we become along the way. When we know this, challenges no longer feel like roadblocks but stepping stones. They are the sacred process of being tumbled, polished, and prepared for the life we’re meant to live. Our bravery, our authenticity, and our commitment to what matters most will determine the world we create not just for ourselves but for humanity. This is the time to live fully, to evolve fiercely, and to give everything we have to what matters most. Every ounce of our soul, every breath, every heartbeat. That’s what it means to truly live.

Emotions Are Energy. Let Them Flow. Emotions are energy that need to move through you. When suppressed, they linger in your body, causing physical deterioration and affecting the world around you. To heal, we must be willing to risk vulnerability the gateway to true emotional release.  Many fear vulnerability because it feels like inviting pain. But emotions, if allowed to be fully felt, will pass through you. Suppressing them only causes them to get stuck, turning into triggers and stored trauma.  The Layers of Emotional Expression: 1. Anger and Blame  2. Sadness and Hurt 3. Fear and Insecurity 4. Understanding and Regret 5. Love and Connection When we ignore or deny emotions, they remain trapped in our subconscious, showing up as physical pain or mental distress. Instead, we must give emotions our full attention. Sit with them, feel them, and ask:    "What does this feel like?” Let the sensations, images, or memories surface. When you fully experience these emotions, they move and change on their own, eventually releasing their grip. This process strengthens your emotional resilience and empowers you to handle life's challenges.  Your emotions are not your enemy they’re your compass your feedback, guiding you to your truth. By listening to them, you practice profound self care and healing. Just like a baby who cries to communicate, your emotions need to be heard and understood. Let your emotions flow through you like a struck singing bowl, vibrating until the sound fades. The more you allow yourself to feel, the more free and empowered you become. The fear that focusing on emotions will amplify them is false. Emotions don’t grow by being felt, they grow when resisted. By being present with our feelings, we honor their message and allow them to guide us toward healing and clarity. This is an act of profound self care and self love. Let your emotions sing their song. Listen to them, learn from them, and let them flow. Through this, you’ll discover the strength and wisdom that has been within you all along.

The Art of Intentional Medicine: A Journey Through the Sacred Hapé Ceremony Hapé, also known as Rapé, is a sacred plant medicine that holds the profound ability to connect us with the wisdom of the Earth, the spirits of the plants, and the deepest parts of our soul. Rooted in the ancient traditions of Amazonian tribes, this sacred snuff is much more than a blend of tobacco and medicinal plants it is a vessel for transformation, clarity, and healing when used with deep intention. The Ceremony: A Sacred Space for Transformation Imagine stepping into a space infused with reverence and purpose. The air hums with the soft whispers of sacred chants and the gentle crackling of burning incense. In this sanctuary, the ceremony begins. The Hapé ceremony is not merely about consuming a plant it is a dialogue between you and the medicine. Before the sacred snuff is administered, we set our intention. Intentions are the compass of the ceremony, guiding the medicine's energy to where it is most needed. Whether seeking clarity, healing, or connection, our intention serves as an anchor for the profound journey ahead. Using a Kuripe or Tepi, the sacred snuff is administered into each nostril, delivered with a sudden and intentional force. This moment is both grounding and expansive a threshold between the physical and spiritual realms. As the medicine begins to work, sensations arise. There may be tingling, heat, or the urge to release be it through tears, physical purging, or deep breaths. Each sensation is a gift, a sign that the medicine is aligning you with your intention. The Blends and Their Benefits Hapé blends are as unique as the ceremonies themselves. Each is crafted with intention, using sacred tobacco and ashes from medicinal plants and trees. Here are a few examples of the blends and their benefits: Clarity Blend  Made with sacred tobacco and the ashes of Amazonian trees, this blend sharpens mental focus and dissolves confusion. It is ideal for those seeking direction and purpose, cutting through the noise of the mind to reveal the path forward. Healing Blend  Infused with herbs known for their emotional and physical healing properties, this blend soothes the heart and releases stored pain. It works powerfully to unravel emotional blockages and restore balance to the spirit. Euphoria Blend  This blend harmonizes the heart and mind, fostering feelings of unconditional love and connection. It is perfect for ceremonies centered on self-love, gratitude, and deep communion with the oneness of all creation. Grounding Blend  With the addition of roots and earthy plants, this blend grounds the user in the present moment. It is especially powerful for those feeling scattered or disconnected, bringing stability and a profound sense of safety. Insights and Breakthroughs: The Gift of Hapé In one of my own ceremonies, I experienced insights that unraveled knots in my life I didn’t even realize were there. With each moment, the medicine seemed to peel away the layers of resistance, granting me clarity on situations I had felt stuck in for years. I was connected to a profound sense of oneness an understanding that I am not separate from the Earth, the people around me, or the greater universe. What I found most powerful was the emotional healing. Tears flowed freely as I released pain that had been weighing on my heart. In its place, I felt an overwhelming wave of euphoria and unconditional love not only for myself but for everyone and everything. Hapé taught me the power of surrender and intention. It reminded me that when we approach life and healing with clarity and focus, the answers reveal themselves. Why Intention is the Key Intentional medicine is not passive, it is a partnership. Hapé responds to the energy and clarity we bring to it. An intention is more than a wish it is an act of co creation, a clear directive that shapes the ceremony and amplifies the medicine's power. By setting a focused intention, the experience becomes a journey of profound purpose. Whether seeking clarity, healing, or connection, the intention ensures that the insights and breakthroughs align with our deepest needs. The Afterglow: Integration and Gratitude The true power of a Hapé ceremony lies not only in the moments during but also in the integration afterward. As the euphoria subsides, the insights remain, waiting to be carried into daily life. Gratitude becomes a vital practice at this stage. A simple prayer of thanks to the plants, the spirits, and the wisdom received completes the circle of the ceremony. Conclusion Hapé is more than a medicine it is a sacred bridge between the physical and the spiritual, the self and the whole. It has the power to unlock clarity, foster emotional healing, and remind us of the interconnectedness of all life. When approached with reverence, intention, and an open heart, the Hapé ceremony becomes a profound tool for transformation, inviting us to step into a life of deeper alignment, love, and purpose. If you feel called to explore this sacred medicine, may your journey be blessed with insights, breakthroughs, and a deep connection to the oneness within and around you. 🌸🌸🌸 Offering Sacred Hapé Ceremonies: A Journey of Healing, Clarity, and Celestial Connection I am honored to offer intentional Hapé Spirit Ceremonies combined with the profound energy of celestial healing. Each ceremony is a sacred journey, rooted in the ancient traditions of Amazonian plant medicine and infused with the high frequency energies of Rahanni Celestial Healing. Together, they create a transformative space for deep emotional release, spiritual alignment, and a connection to oneness. In my approach, the Hapé ceremony begins with a grounding ritual, setting a clear intention to guide the medicine's energy. As the sacred Hapé is administered, it works to cleanse and align your body, mind, and spirit, clearing blockages, enhancing clarity, and opening pathways for healing. The ceremony is deeply intentional, with every element chants, prayers, and silence if you wish designed to support your journey inward. This sacred practice is elevated through the integration of celestial healing, a divine energy that channels unconditional love and light into your being. As the Hapé works on grounding and clearing, celestial healing amplifies the process, soothing your energy body, repairing emotional wounds, and raising your vibration. The combination of these two practices creates a harmonious balance between grounding and expansion, earth and sky, body and spirit. These ceremonies offer profound benefits: Emotional healing and release of stuck energies Clarity and insights into situations where you feel blocked A deep sense of connection to oneness and unconditional love for self and others Grounding and alignment with your highest self The amplification of healing through celestial energy, bringing peace and renewal Each ceremony is uniquely tailored to your needs, honoring where you are on your journey. Whether you seek emotional healing, spiritual awakening, or clarity in your life, this sacred offering invites you into a space of profound transformation and connection. May this journey bring you closer to the wisdom and love within you. If you feel called to experience this sacred ceremony, I would be honored to guide you.

Healing often begins with paying attention not just to our thoughts but to the messages our bodies are constantly sending. By slowing down and tuning into physical sensations, we can uncover a wealth of information hidden within. This isn’t about rushing to fix or figure things out; instead, it’s about creating space for curiosity and compassion as we explore what’s present in the moment. Listening to the Body The body is like a subconscious map. Carl Jung’s depth psychology describes the body as a keeper of the unconscious our heartbeat, breath, and rhythms constantly work toward balance, even under stress or trauma. This means that even in moments of dysregulation, there is an underlying resilience within us. Rather than seeing physical pain or tension as punishment, we can view it as a message, a piece of wisdom waiting to be understood. Our bodies hold the stories of generations before us, carrying not only their struggles but also their strength. When we explore these sensations with curiosity, we begin to untangle inherited patterns and find healing not just for ourselves but for those who came before us. A Gentle Approach to the Unconscious Healing doesn’t require pushing or forcing answers. The nature of the unconscious is that it takes time to surface. By working slowly and intentionally, we allow the “golden threads” of unconscious material to weave into our awareness. This means approaching the body as a canvas for exploration. For example, if someone experiences lower back pain, we can ask: Do you feel like you’re carrying too much on your own? Is there a sense that no one 'has your back'? Are you holding the weight of caring for others? These questions open the door to understanding what the body might be expressing. The goal isn’t to fix the sensation but to get curious about it allowing the body to guide us toward insight. Exploring Archetypes and Patterns Depth psychology invites us to explore the symbolic meanings behind our experiences. The back, for instance, often represents our history what came before us, who supports us, and what we’re carrying forward. By exploring archetypes (universal patterns within the psyche), we can uncover deeper truths about ourselves: The Victim : How can this role transform into the victor? What personal strength can emerge from challenging situations? The Prostitute : This archetype represents survival mode when we compromise our values or needs for external approval or security. How can we compassionately honor this part of ourselves while moving toward freedom? The Warrior : How does the warrior in us rise to challenges? What does it look like to stand strong, draw power from the earth, and channel it into our hearts? The Child : What dreams and aspirations does the child within us hold? What does this part of us need to feel safe, inspired, and free? Through posture, movement, and somatic exploration, we can embody these archetypes. For instance, stepping firmly into a warrior stance can help us connect with our strength and resilience, while exploring the child archetype can bring us closer to our hopes and playfulness. The Role of Trauma Informed Spaces As we do this work, it’s crucial to create safe and trauma informed spaces for ourselves and for those we support. This involves grounding, slowing down, and staying attuned to moment to moment needs. It’s about recognizing the body’s rhythms and honoring its limits while gently guiding it toward balance. The Path to Healing Healing is not about arriving at a fixed destination but about staying in relationship with our needs, our bodies, and our experiences. By exploring patterns, archetypes, and sensations with compassion, we create opportunities for growth and transformation. Whether we’re addressing inherited patterns, navigating trauma, or simply deepening our understanding of ourselves, the journey begins with a simple invitation: “What do I feel? What do I notice? What does my body need in this moment?” Through this process, we step into a deeper connection with ourselves, our ancestors, and the wisdom that has always been within us. https://www.somaticoracle.com/sah-somatic-healing-therapy

Imagine a collective consciousness, often referred to as Source or God. This is the totality of all that exists, encompassing both the capacity to perceive (awareness) and the ability to project thought. When we talk about Source as a singular consciousness, we’re referring to its infinite nature there’s nothing outside of it. To create defined experiences, Source doesn’t make more of itself. However it fragments, like a sun projecting flares of light. These fragments of consciousness are projected into dimensions like the third dimension, which has specific rules and principles, such as gravity and time. Time however, shifts as we move into higher dimensions. In the fifth dimension, for example time becomes flexible, granting access to multiple timelines. Here, one can revisit and alter past experiences, unlocking new potential life paths that coexist simultaneously. Another rule of the 3 dimensional experience is characterized by the perception of duality and separation between self and others, subject and object, and physical spaces. This creates the framework for contrast, choice, and expansion. Reality in the 3 dimension is also shaped by beliefs. Your physical experience reflects your thoughts, words, emotions, actions, and expectations.  The 3rd dimension is a vibrational frequency where energy manifests as solid, dense, tangible forms. It allows us to explore creation through physical interaction and sensory experiences. Our growth requires action engaging with the environment, relationships, and challenges to evolve spiritually and emotionally. In the sixth dimension, individuality begins to dissolve. Beings in higher dimensions, such as the Pleiadians (5-6th dimension)  Lyrans (4-6th dimension) or Arcturians (6-7-9th dimension) recognize the interconnectedness of all existence. They understand that observing another’s suffering is experiencing their own, therefore fostering a deep interest in the well-being of humanity. These dimensions are not physical locations but vibrational frequencies of consciousness. These beings are thought to operate in realms where unity, love, and higher wisdom are the guiding principles.  For beings in these dimensions, limitations like time, space, and individuality no longer apply. They operate with a heightened awareness that all creation stems from Source. This principle applies to us as well. As humans, our focused awareness can attract and align the conditions necessary for creation, whether it’s creating a successful business for instance with a focused intention to start a business, you attract mentors, collaborators, and resources. Maybe you meet someone who offers advice, discover the perfect location, or stumble upon technology that simplifies your workflow. The alignment of your vision, effort, and external circumstances leads to the business's success. Or finding love, by focusing on self love and the qualities you wish to experience in a partner, you raise your vibration to match that energy. This might lead you to join activities or social settings aligned with your interests, where you meet someone naturally. The universe aligns your paths through shared experiences, creating the conditions for connection. Another example could be healing your physical body focusing on healing and well-being, you begin to attract the tools, practices, or people who can support you. This might include a therapist, a new wellness routine, or even subtle shifts in your mindset. Over time, the alignment of these factors manifests a healthier and more balanced state. Through the law of mirroring we draw together all elements people, places, and events needed for manifestation. When a soul streams consciousness from Source into a being such as an extraterrestrial or a human it follows the rules of that form. For example, a soul entering a human experiences the same physical laws, emotions, and challenges. However, some souls take a detour through higher dimensional beings, like extraterrestrials or Earth angels, before incarnating as humans. This brings unique abilities and heightened awareness, however not all higher dimensional skills translate fully into the human body. This dual consciousness a blending of Source awareness and human experience allows these souls to act as healers, teachers, and guides. They bring wisdom and abilities from higher dimensions to help realign humanity with its true nature. While this journey can be challenging, it is ultimately purposeful and transformative, weaving together the universal and the personal for collective healing.

Demons aren’t what we’ve been taught to believe they’re not evil monsters trying to ruin our lives. Instead, they’re reflections of parts of us we’ve disowned or rejected. They represent aspects of our shadow, the parts of ourselves we don’t want to face. When we blame demons for our thoughts, urges, or actions, we’re actually avoiding taking responsibility for our own choices and feelings.   Demons amplify what’s already there inside us, like feelings of disconnection, fear, or even selfishness. For example, if we feel powerless or desperate to get what we want, we might unconsciously align with certain energies (or unconscious 'contracts') that make us act in harmful ways. It’s not that demons are forcing us they’re just mirroring back the patterns we’re already stuck in. Instead of fearing or fighting demons, the most powerful thing we can do is stop blaming and demonising them and start owning what they reflect. When we take responsibility for our thoughts, emotions, and actions, we take back our power. This doesn’t mean demons are 'bad.' They’re not enemies of God, Source, or the Universe they’re just beings who perceive themselves as separate. Their role is to amplify and highlight what’s already present, sometimes even pushing things to a breaking point so we can awaken and make new choices. For example, if someone feels powerless and craves control, they might unknowingly invite an energy that helps them dominate others. Over time, this can lead to painful consequences, like losing relationships, which might eventually inspire them to choose connection over control. Or another example A person who feels overwhelmed by pain might invite an energy that encourages escapism through substance use, distractions, or avoidance. While this might bring temporary relief, it could also result in deeper feelings of disconnection and dissatisfaction. Eventually, they may learn to face their pain directly and find healing through connection and self compassion. Or someone who feels unsafe in the world may unconsciously align with a defensive energy that helps them build walls, keep others at a distance, or project an intimidating presence. While this might protect them temporarily, over time, the isolation it causes could become unbearable, prompting them to explore healthier ways to create boundaries and experience genuine safety. Or a person who constantly feels unseen and undervalued might attract an energy that amplifies their ambition, driving them to achieve external success and recognition. However, as they climb the ladder of achievement they might feel emptier than ever, realizing that external validation can never fill an internal void. This could lead them to prioritize self acceptance over external approval. Demons remind us to face our shadows and heal our disconnection. They are not inherently harmful, they bring medicine for our unmet needs, offering us the opportunity to see and heal the parts of ourselves that we’ve ignored, disowned, or suppressed When we meet our needs in healthy, direct ways, we’re no longer an unconscious match for these energies. The lesson isn’t about exorcising demons it’s about integrating what they represent within us. They aren’t 'bad' they’re teachers, showing us where we need to grow and reconnect to love.

In the realm of spiritual exploration, there exists a prevalent expectation that enlightened people or spiritual teachers embody a state of unwavering positivity, untouched by the contrasts of life. Many believe that mastery over the self is match to a life free from challenges, pain, or adversity. This idealized perception can create a sense of dissonance when we witness these very teachers navigating profound struggles, personal losses, or moments of vulnerability. But what if these contrasts are not contradictions to their enlightenment but rather  integral to it? What if the challenges they face are reflective of their mastery an opportunity to alchemize energy, embody wisdom, and demonstrate the delicate dance between light and shadow? What we often miss is the understanding that vibration is not a simple equation. It is made up of the conscious mind, the subconscious mind, thoughts, actions, and choices. Every choice we make comes with contrast. For example, when we choose to come to Earth, we agree to certain vibrations such as being bound by gravity simply because of that choice. Consider someone who chooses to become a public speaker by making that choice they are also opting into the vibration of visibility and the experience of potential embarrassment or anxiety. The depth of confidence and empowerment in speaking one’s truth is enhanced because the possibility of failure or vulnerability exists.  We may wonder why anyone would opt into emotional distress. Yet, within these experiences lies a hidden gem: we cannot fully understand one state without having known its opposite. We can experience connection so much more deeply if we’ve once known disconnection. The idea that you need to experience extreme lows to know extreme highs is not the way this game of life was meant to be played. Humans, due to intense socialization, often resist their desires, creating a vast gap between where they are and what they want. This resistance magnifies their experiences, making the contrast unnecessarily extreme. Unlike other species, humans sometimes get lost in resistance, stretching the gap so wide that closing it seems impossible. The key is to allow small moments of contrast to spark desire and then move towards that desire quickly and fluidly. In this way, we expand and grow without the need for overwhelming extremes.  So the goal isn’t to create more pain or challenges. It’s to acknowledge that we live in a universe full of contrast and pain that we cannot fully control. Instead, we can encourage ourselves to use these experiences to powerfully define what brings us passion and joy.  Just as a parent might lovingly guide a child, encouraging them to discover their own path, the universe take on the role of both guide and advocate saying: "Child of mine, go out into this world full of pain. Use that to discover what makes you come alive, and pour all of your energy into that. I will stand by you as an advocate for your desires, supporting you as you line up with what you truly want." 'Enlightened' people don’t seek to create suffering, they recognize that the world already provides enough contrast for growth. The expansion we seek doesn’t require us to descend into the depths of despair. While the journey may sometimes lead to dark places, it is not a necessity. The beauty of the experience is in knowing we have the power to close the gap and align with our desires, transforming contrast into clarity, pain into passion, and resistance into flow.

As children, many of us feel destined for something extraordinary a life filled with profound meaning and purpose. Yet, as life unfolds, it may seem as though those dreams slip away, leaving us questioning whether they were true callings or simply whispers of the ego. How do we discern between the two? Should we let go of the aspirations that once lit up our hearts, or is there a way to reconcile them? The path to evolution lies in integrating the ego, not rejecting it. Humanity often falls into the trap of perceiving the ego as inherently negative something to transcend or eliminate. However, the ego, our sense of self, is an essential creation of Source itself, as much a part of divine consciousness as any other aspect of existence. Within the ego reside our feelings, needs thoughts and desires, including the natural yearning for significance. To integrate the ego is to honor and embrace these desires, meeting them with awareness and intention. When we disown the ego, we may unconsciously pursue significance in indirect, manipulative or misaligned ways, leading to frustration and a sense of falling short of our potential. But when we recognize and accept this part of ourselves, allowing it to express itself constructively, we align with our higher purpose. The desire for significance is not the issue it is the rejection of that desire that creates disconnection. We were meant for something greater. The dreams we hold are not mere illusions but reflections of a deeper truth. The journey to fulfilling them lies in accepting the ego as a vital part of your whole being. Through this acceptance, the ego's expression transforms from something detrimental to something profoundly beneficial, empowering us to step fully into our purpose. Let go of the notion that the ego must be transcended. Instead, embrace it as a sacred and integral aspect of self one that can guide you toward authenticity and fulfillment when integrated with compassion and love. Humanity has caused significant harm by rejecting and suppressing the darker aspects of our nature, choosing instead to focus solely on the light. This pract ice has led us to inauthenticity and has hindered genuine healing and growth. By embracing the totality of who we are, both light and shadow, we create the space for profound transformation and alignment with our true essence.

Everyone communicates with their spirit guides differently, and there are generally four main types of intuitives: Physical, emotional, spiritual, and mental intuitives. While we all have a blend of these abilities, most people have a dominant way of perceiving intuitive information.   🪽Mental intuitives often receive intuitive messages as images or symbols.   🪽 Spiritual intuitives simply 'know' things without being able to explain how.   🪽 Emotional intuitives experience their intuition as feelings or vibrations, much like recognizing the unique energy of a loved one in a dark room.    🪽 Physical intuitives sense their intuition through their bodies, like chills, warmth, or other physical sensations.   When connecting with your spirit guides, understanding your primary intuitive style can make the process feel more natural.  Begin by setting the intention to connect and quieting your mind through meditation. If your thoughts feel overwhelming, try writing them down first this can help clear mental clutter. Pour onto the page anything that’s on your mind, whether it feels important or not. Once those thoughts are on paper, it becomes easier to let them go, creating space for your intuition to flow. With a calmer mind, ask your guide to introduce themselves.   Here’s how this might unfold based on your intuitive type:   🪽 Physical intuitives may notice physical sensations, like tingles down their spine, warmth in a specific area, or other bodily cues signaling the guide’s presence.   🪽 Emotional intuitives might feel a unique emotional resonance, similar to how you can sense the presence of a close friend without seeing them.   🪽 Spiritual intuitives will likely experience an instant knowing a sense of recognition or understanding that doesn’t come from sight, sound, or feeling.   🪽 Mental intuitives may see a mental image, like a figure or a symbolic representation of their guide.   The key is to remain open to how your guides choose to communicate. Once you recognize their unique 'language,' you can build on that connection. For instance, if you start by sensing a bodily sensation, over time, with consistent practice and intention, you might begin to feel emotions, see images, or even hear their guidance.    It’s important to trust that your guides are always communicating with you in some way, even if it’s subtle at first. With regular practice and a willingness to connect, these interactions will naturally deepen and expand. Eventually, you might even find yourself in full conversations with your guides if that’s what you desire.